Most of my Yoga has been online to this point, either on Skimble or through Yoga Download. So it was an experience to attend a class. This isn't my first one, I went to one over the summer. I must say it was a very enjoyable experience. The teacher told us it was going to be a class that would be centred more on the abs then any other part. This was true after the warm-up session. Did a few different planks. Good things I do a lot of planks each day, because it was a challenge. Most of them time it was a combination of full, elbow, dolphin and downward facing dog.
Another part of the workout was crunches, I even got a few ideas for crunches I can incorporate into my daily work-out. Just on the learning process, it was worth the time it took to drive.
It ended with a period of relaxation in the savasana pose. As we were in the pose, there was a inspirational reading and the chiming of bells.
It was a good time.